Private Lessons

One-on-one with an experienced professional. Perfect quick start option for those wanting to benefit from The Pilates Method.

 

 

 

 

 

 

Supervised Equipment Classes

Follow a customized program in class with up to four individuals using the Reformer, Cadillac, Pilates Chair and Ped-a-Pull. The prerequisite Intro Equipment Package of private lessons develops a a personal program for this results-oriented format.

 

 

 

 

Mat Classes

 

Students will experience challenging and invigorating benefits by following a classically-based mat routine augmented by the use of small apparatus including Fletcher Towelwork®, magic circle, spine corrector and foam roller.

 

Reformer Classes

These hour-long group classes (max 3 people) follow a program of core conditioning, strength and flexibility. We’ll address hip joint flexibility, foot/ankle, knee, and hip mechanics, and the motion of the shoulder girdle. Some experience with the fundamentals of Pilates is required. Package of 8 classes.