November MELT Events
Upcoming Lower Body & Back and Upper Body & Neck Intermediate MELT Events
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About Maple Bay Pilates
Maple Bay Pilates is a dedicated Pilates studio established in Maple Bay, British Columbia. Scheduling is accommodated when possible, and you will not be just another body in a big class.
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Why Pilates?
The Pilates Method is excellent for anyone wanting to increase core strength and overall flexibility. The personalized approach to exercise is adaptive for individuals with post-rehab needs, structural or muscular concerns, and specific fitness goals.
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Instructor, Heather Cairns
Heather received her Pilates method teacher certificate from Helene Roy Pilates in Ottawa, in the full complement of Mat Work, Reformer, Cadillac, Chair and other equipment programming.
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